workout of the day

Friday 061013

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 060725.

"We learned through CrossFit that combining agony and laughter is a powerful stimulus for developing camaraderie."

  • Major Michael Perry, US Army