workout of the day

Thursday 061005


Three efforts for time of:
Run 800 meters

Post times to comments.

Rest between efforts.

Compare to 060922.

Lt Col Michael Hamilton passed away suddenly 23 September from a heart attack. Michael was a friend and mentor to all CrossFitters; he will be dearly missed. His friends will keep his dream alive by someday opening a CrossFit gym in Simi Valley, CA in his honor. Fair winds, Michael.