workout of the day

Sunday 061001

..

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps

Post time to comments.

WOD demo [video]

Workout Image for 20061001

The correct finishing position for press, push press, and thruster (A)
is the same - the bar back over the shoulders, in line with the spine at
the base of the neck. The most common error is a forward finish (B),
easy to commit and bad-habit-forming with light weight, inefficient
and detrimental at heavier weight. Causes are incorrect elbow position
(C shows correct position with elbows forward of the bar, D shows elbows behind the bar and out of position), or pressing early before the torso is upright, which also takes the leg drive component out of the movement (E).