workout of the day

Friday 060908

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 060712.

An Interesting Analysis of Some Elites' Training History, Weekly Mileage, and Performance

IronMind's latest version of their "Five Star Flat Bench" has a removable neoprene cover making it a great step or plyo box. This all steel bench is unrivaled in durability and sturdiness.