workout of the day
Sunday 060903
Complete three rounds for time of:
95 pound Power snatch, 21 reps
Run 400 meters
Post time to comments.
"Do High Lactate Concentrations Actually Improve Performance? "
Sonz CrossFit Jupiter Florida
Complete three rounds for time of:
95 pound Power snatch, 21 reps
Run 400 meters
Post time to comments.
"Do High Lactate Concentrations Actually Improve Performance? "
Sonz CrossFit Jupiter Florida