workout of the day

Thursday 060831

Five rounds for time of:
45 pound Thruster, 30 reps
30 "L" Pull-ups

Post time to comments.

Jeff Martin, 47, 10 birthday muscle-ups [video]

3 PPCLI CrossFit Certification, Edmonton, Alberta, August 2006.

Special thanks to our 3VP hosts, CTC Infantry School, 2 PPCLI, 1 RCHA, USMC Warfighting Laboratory, PSP Edmonton, CFPSP Doc's, and our CrossFit HQ staff.