workout of the day
Wednesday 060823
Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters
Post time to comments.
CrossFit Santa Cruz WOD demo [video]
Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters
Post time to comments.
CrossFit Santa Cruz WOD demo [video]
