workout of the day

Monday 060821

..

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

Post time to comments.

Danielle Mulford, Hollis Molloy, Eva Twardokens, Patrick Barber, Megan Mitchell, and Brendan Gilliam - CrossFit Santa Cruz, WOD demo [video]