Thursday 060810

Five rounds for time of:
Row 500 meters
45 pound Thrusters, 30 reps

Post time to comments.

If you don't have access to a rower, substitute a 400 meter run each round.

Country CrossFit [video]

The Concept II Rower is vital to our program, and our rowing coach, Angela Hart, has become an essential part of our rowing training.