workout of the day
Wednesday 060802
Three rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
30 Pull-ups
Post time to comments.
The CrossFit Journal commissioned veteran Chef Ben Sims of Ristorante Avanti in Santa Cruz, California to create fare that melds the exacting high-performance nutrition of the Zone and the finest culinary offerings of California's freshest cuisine. August's menu features roasted pork chops with corn, cherry tomato, and basil salad - for dessert, roasted figs with thyme.