workout of the day

Friday 060721


Complete as many rounds in 20 minutes as you can of:
Walking lunge, carrying 25 pound dumbbells, 10 steps
Weighted pull-ups, with 25 pound dumbbell, 10 reps

Post number of rounds completed to comments.

Military Transition Team - (left to right) SFC Gary Little, MAJ Chris Holcomb, 1LT Jeremy Burke, 1LT Mitch Wander