workout of the day
Tony Torres, Tony Blauer and John Goodman - SPEAR SYSTEM
Come for two full days of training and studying with Tony Blauer, Jim Cawley, the CrossFit crew, and dozens of other elite athletes and coaches at the CrossFit Training Seminar July 15th and 16th at CrossFit San Diego.
Jim Cawley - Dynamx Medicine Balls [video]