workout of the day

Wednesday 060614


Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

Post rounds completed to comments.

Elite Fitness Bootcamp at the Camp Pendleton Mud Run:
1st Place Age-Mike Smith, 1st Place Women's-1st Place Age-Tara Hadley, 2nd Place Age Saturday AND 1st Place Age-Sunday-SSG Eric LeClair, 1st Place Age-Bob Todd