For time: Run 400 meters 50 Pull-ups Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters 50 Squats
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WOD demo [video] Zach Pine 12:12 and Brendan Gilliam 13:05
Sakamoto Pull-ups [video]
Zach Pine - CrossFit Santa Cruz
