workout of the day

Wednesday 060419

..

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 051126.

Coach Burgener's video analysis - CrossFit Olympic Weightlifting Certification [video]

This is an essential skill. CrossFit Journal Issue 44, "Virtuosity in the Basics of Parkour", by Jesse Woody