workout of the day

Saturday 060218

..

For time:
Run 400 meters
95 pound thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
95 pound thruster, 21 reps
Run 400 meters

Post time to comments.

"Annie are you OK?" [video]

Workout Image for 20060218

Mark Rippetoe, CrossFit Wichita Falls, Greg Glassman, CrossFit HQ