workout of the day

Monday 060102

..

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 051112.

?We?re primed to think that talent is the key to success. But what counts even more is a fusion of passion and perseverance. In a world of instant gratification, grit may yield the biggest payoff of all.?

? Peter Doskoch

The Winning Edge, by Peter Doskoch

Workout Image for 20060102

Michael Smith - CrossFit Huntington Beach