workout of the day

Saturday 051224

..

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Compare to 051009.

Workout Image for 20051224

Crossfit Baghdad after doing "J.T." - SSG. Rose: 6:48, SGT. Teas: 6:55, SGT. Harris: 4:50, SPC Williams: 8:50, and SGT. Norman: 4:48