workout of the day

Thursday 051222

..

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 051115.

Annie Sakamoto vs. Greg Amundson, Fran race, 12/17/05, both PR [video].

Workout Image for 20051222

Rob Miller, Brendan Gilliam, Andrew Thompson – CrossFit Santa Cruz.