workout of the day

Tuesday 051220

..

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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Compare to 041230.

The Martin Family has launched the first kids´┐Ż fitness magazine, CrossFitKids.

Julia Atkins - CrossFit Racine takes 3rd in floor and 4th all around at Wisconsin's state meet [video].