workout of the day

Thursday 051201


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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Compare to 050822.

Eugene Allen's Birthday Pull-up Challenge - Brand X Style [video]
Mikki-29, Jeff-48, Connor-49, Keegan-53 (Connor and Jeff did the challenge a second time and got 50 and 57 respectively)

CrossFit North Carolina's weightlifting area.