workout of the day

Wednesday 051012

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Rest Day

Harder than it looks [video]

50 Greatest Health & Fitness Websites” from Men’s Journal answers “which of the billions of links, portals, and blogs can you trust?”

Number 4, CrossFit, “the cultlike site that’s become the hottest word-of-mouth fitness phenomenon on the Web.”

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Workout Image for 20051012

Certification Seminar