9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups
Post time to comments.
The Coach Burgener Warm-up [video]
1st CrossFit San Diego Womens' workout.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper