workout of the day

Wednesday 050831

..

Deadlift 7-7-7-7-7-7-7 reps

For each set, touch and go at ground only.

Post loads to comments.

From Sportivny Press – Essential Components of Weightlifting Technique – Part 2
http://www.dynamic-eleiko.com/sportivny/library/farticles011.html

CrossFit Chicago Gymnastics Workout