workout of the day
Tuesday 050705
5 rounds for time of:
400 meter run
95 pound Snatch, 15 reps
No Power snatches.
Post time to comments.
We want to welcome 11 new affiliates: CrossFit Austin, CrossFit Ann Arbor, CrossFit Canada, The Pit, CrossFit HB, Sport Specific Training, CrossFit PR, CrossFit Southwest, CrossFit NYC, CrossFit London, and Elite Fitness Bootcamp.
Carrie Klumpar, Michael Street, and Paul Gockell - The Carport Crew gets a new pull-up bar.