workout of the day

Tuesday 050705


5 rounds for time of:
400 meter run
95 pound Snatch, 15 reps

No Power snatches.

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We want to welcome 11 new affiliates: CrossFit Austin, CrossFit Ann Arbor, CrossFit Canada, The Pit, CrossFit HB, Sport Specific Training, CrossFit PR, CrossFit Southwest, CrossFit NYC, CrossFit London, and Elite Fitness Bootcamp.

Workout Image for 20050705

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Carrie Klumpar, Michael Street, and Paul Gockell - The Carport Crew gets a new pull-up bar.