workout of the day
Tuesday 050628
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
CrossFit Certification June 2005 - Class 14
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
CrossFit Certification June 2005 - Class 14