workout of the day
Thursday 050623
Four rounds for time of:
50 Squats
5 Muscle-ups
Post time to comments.
Crossfit Teens - trainers David Shanahan and Connor Martin (center) of Brand X Martial Arts
Four rounds for time of:
50 Squats
5 Muscle-ups
Post time to comments.
Crossfit Teens - trainers David Shanahan and Connor Martin (center) of Brand X Martial Arts