workout of the day
Roger Harrell, creator of the great gymnastics Drills and Skill Page, has been a regular presence on the CrossFit message board for years. Expect to see more of Roger in upcoming CrossFit events!
Roger Harrell, creator of the great gymnastics Drills and Skill Page, has been a regular presence on the CrossFit message board for years. Expect to see more of Roger in upcoming CrossFit events!