workout of the day

Friday 050527

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Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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The Performance Menu is Robb Wolf’s powerful contribution to the CrossFit philosophy. This is a must read for serious CrossFitters.

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CrossFit NorCal's Amaya Powell joins the Muscle-up Club.