workout of the day

Sunday 050522


Three rounds for time of:
Run 800 meters
95 lb Overhead squat, 21 reps
30 L-Pull-ups

Post time to comments.

“No successful strength and conditioning program has anywhere ever been derived from scientific principles. Those claiming efficacy or legitimacy on the basis of theories they’ve either invented or corralled to explain their programming are guilty of fraud. Programming derives from clinical practice and can only be justified or legitimized by the results of that practice.”
- Greg Glassman

Seven Fundamental Movements for Conditioning Gymnasts:

Greg Amundson had to commit to daily practice to develop a sound overhead squat.