workout of the day
Monday 050418
Three rounds for time of:
7 Muscle-ups
225-pound Deadlift, 15 reps
Row 1000 meters
Post time to comments.
Stick it!
Three rounds for time of:
7 Muscle-ups
225-pound Deadlift, 15 reps
Row 1000 meters
Post time to comments.
Stick it!