workout of the day

Sunday 050130


Complete as many rounds in twenty minutes as you can of:
95 pound Snatch, 5 reps
3 Muscle-ups

Post rounds and fractions of rounds completed to comments.

Captain Drew, �Rage Ball� (slam, clean, wall, repeat), with 20-pound ball D-ball and ten-foot target. Real Media Player

CrossFit Santa Cruz has started a Kid�s Class.