workout of the day

Wednesday 050119

..

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
**“Mary” **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.

The Vancouver boys, Craig, Kirk, and Andrew with another installment of CrossFit Nation. Let’s support these great guys with some positive inputs on technique; they’re just getting started!

Connor Martin, age 13, USAW Club Coach at Brand X Martial Arts, set a school record of 92 Sit-ups in one-minute beating the old school record by 15 reps. His PE Teacher verified the feat but the head of the PE department is making he and the other CrossFitter who tied him retake the test because “It’s not possible.”