workout of the day

Thursday 041230

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For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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Workout Image for 20041230

The inability to climb, lower, or rest oneself on a rope regularly claims lives. "Make fast and rest' can be a lifesaver.