workout of the day
Sunday 041212
Rest Day
We use this drill with 4,6,8,10,12,14,16,18,20, and 28 pound balls. The Dynamax ball is our first choice.
Rest Day
We use this drill with 4,6,8,10,12,14,16,18,20, and 28 pound balls. The Dynamax ball is our first choice.