workout of the day
Friday 041112
Three rounds for time of:
50 Wallball shots, 20 pound ball
30 Sit-ups
20 Pull-ups
Post time to comments.
The McGee Company's Mark Schlueter, VP, leads CrossFit workouts with fellow employees.
Three rounds for time of:
50 Wallball shots, 20 pound ball
30 Sit-ups
20 Pull-ups
Post time to comments.
The McGee Company's Mark Schlueter, VP, leads CrossFit workouts with fellow employees.