Complete 10 rounds for time of:
10 Kettlebell snatches, 32k right arm
10 Kettlebell snatches, 32k left arm
10 Glute ham raises
10 Pull-ups
1 minute Jump rope
10 Sit ups
This is Josh Everett's creation. He finished in 43:36. Post your time to comments.
Five new additions to the Muscle-up Club, including our 8th female. From left to right: Daniel Khuong, Fernando Costa, Maya Garcia, Jeff Kho, and Sergio Silva.