Monday 040809

For time:
30 Muscle-ups

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Compare to March 1, 2004 and June 22, 2004

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Malcolm Gladwell, author of The Tipping Point, on streroids: http://www.gladwell.com/2001/2001_08_10_a_drug.htm