workout of the day
Saturday 040501
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Dave Leys practices the penudulum swing from both the front and back support.
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Dave Leys practices the penudulum swing from both the front and back support.