workout of the day

Thursday 040429

..

"Diane"

21-15- and 9 rep rounds for time of:
Deadlift 225
Handstand push-ups

Can you beat Matt Mast's time at 3:34? Compare your time to September 19, 2003.

Post time to comments.

Compare to 040122

Workout Image for 20040429

Matt Mast demonstrates a common flaw in the deadlift, clean, and row stroke.
When the arms bend, the power ends!