Getting Started
- What is CrossFit?
- Find a Gym
Courses
Workouts
Media
Games
StoreNew
Open A Gym

Open a CrossFit Gym

Open a CrossFit Gym

Getting Started
- What is CrossFit?
- Find a Gym
Courses
Workouts
Media
Games
NewStore
Open A Gym

workout of the day

Tuesday 040413

..

Front Squat 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Workout Image for 20040413

Brian Mulvaney, CrossFit IT guy.

About CrossFit

What Is CrossFit?
Get Started
Workouts
Movements
FAQ
Help Center
Careers

Education

Courses Near You
Certificate Courses
Certifications
Explore Courses

Affiliates

Open a CrossFit Gym
Field Leaders
Global Mentor Program
Affiliate Portal

Community

Find a Trainer
Scholarship Program
Foundation
CrossFit Medical Society

The CrossFit Games

About the Games
Leaderboard
Schedule
Workouts

FIND A GYM TODAY!

Start your fitness journey today and get healthy.

Find a Gym near you

Subscribe to the Email of the Day

E-mail Address

© 2025 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Terms & Conditions
Privacy Policy
Cookie Policy
Disclaimer
Contact Us
Report IP Theft