Saturday 040403

For time:
Dumbbell snatch 30 left, 30 right
Rope-climb 5 trips
Dumbbell snatch 20 left, 20 right
Rope-climb 5 trips
Dumbbell snatch 10 left, 10 right
Rope-climb 5 trips

Use 35 lb Dumbbell. "One trip" is a 15 ft climb. Post time to comments.

Drills and Skills gymnastics forum!
http://www.drillsandskills.com/forum/index.php?