workout of the day

Monday 040329

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21-15- and 9 rep rounds for time of:
Handstand push-ups
Deadlift

Post deadlift load and time to completion for all three rounds to comments.

Drills and Skills parallel bars skills: http://www.drillsandskills.com/skills/pbar/Z

Workout Image for 20040329

Support swing on parallel bars.