workout of the day
Thursday 040304
20 seconds on/ 10 second off 65-pound thrusters for 15 intervals
Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval.
Michael "Rut" Rutherford and his Boot Camp Fitness join the CrossFit Family as CrossFit Kansas City. Rut is an indispensable asset to the CrossFit community.