workout of the day
Thursday 040219
Dumbbell Snatch
20 right, 20 left
10 right , 10 left
5 right, 5 left
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CrossFit Seminar, February 13-15 2004: Cameron Earle, Kirk Lovely, Kurtis Bowler, Kevin Johnson, Michael Rutherford, Lauren Glassman, Greg Glassman, Mike Halbfish, Londale Theus, Jason Highbarger, Jeff Profio, Greg Amundson, Roger Silva, TJ Cooper, Laurie Bowler