workout of the day

Sunday 040215

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Seven rounds for time of:
5 Handstand push-ups
10 Pull-ups
20 Squats

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Workout Image for 20040215

Free rings! Throughout the U.S. gymnastics equipment sits languishing in defunct gymnastics clubs, high schools, junior colleges, state universities, and military bases. As often as not, it's yours for the asking, or available for pennies on the dollar. CrossFit North is leading our effort to bring gymnastics rudiments back into elite strength and conditioning.