workout of the day
Saturday 040110
"Elizabeth"
21-15-and 9 reps of:
Clean 135 pounds
Ring Dips
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Climb! http://www.planetfear.com/climbing/training/neilgresham/ng_buildingaboard.htm
Dumbbells: Thrusters, lunges, overhead squats, snatches, swinging, and running - we'll make regular use of these.