**"Helen" **
Three rounds for time: Run 400 meters 1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing) 12 Pull-ups
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We're making "Bachar Ladders". http://www.dmmwales.com/dmm/pages/trtips3.htm
IronMind's Apollon's Axle, our 2" bar http://www6.mailordercentral.com/ironmind/