workout of the day

Thursday 040108

..

**"Helen" **

Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
12 Pull-ups

Post time to comments.

We're making "Bachar Ladders". http://www.dmmwales.com/dmm/pages/trtips3.htm

Workout Image for 20040108

IronMind's Apollon's Axle, our 2" bar http://www6.mailordercentral.com/ironmind/