workout of the day
Sunday 040104
Power Clean 3-2-2-1-1-1 reps
U.S. Army Physical Training Manual 1914 http://www.sandowplus2.co.uk/USA-MPT1914/mpt-11.htm
CrossFit Kansas City and Michael "Rutman" Rutherford join the CrossFit family.
Power Clean 3-2-2-1-1-1 reps
U.S. Army Physical Training Manual 1914 http://www.sandowplus2.co.uk/USA-MPT1914/mpt-11.htm
CrossFit Kansas City and Michael "Rutman" Rutherford join the CrossFit family.