Wednesday 031231

Seven rounds for time at 21-18-15-12-9-6 and then 3 reps of:
Pull-ups
Push-ups
Sit-ups
Squats

Post time to comments.

"Very Important rule: If the gymnast cannot produce an appropriate muscle force, even after a period of maximum strength training, he has to start training to increase muscles (sic) mass."

• Ivan Cuk and Istvan Karacsony in "Rings: Methods, Ideas, Curiosities, History" http://www.gripsetc.com/shopexd.asp?id=879

Drs' Cuk and Karacsony statement is profound. Consider it in light of this article from U.S.A. Gymnastics http://www.usa-gymnastics.org/publications/technique/1996/8/strength-training.html.